coming soon

Hi there,

I'm Melissa and welcome to my practice!

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I work individually with adolescents (age 13+) and adults, in person and virtually. Therapy is a cozy place where you will receive empathetic and compassionate care from a holistic full body approach. Sometimes, talk therapy alone just isn't enough. Trauma, anxiety, and depression are also experienced and stored in the body. That low back pain, quick startle response, digestive issues, and/or trouble sleeping? No, it’s not “all in your head”.

I believe feeling seen and heard are essential to wellbeing and connection. My therapeutic approach is client- centered, meaning, you as the client are in control of the direction, speed, and focus of your treatment. I also draw from CBT, somatic therapy, narrative therapy, attachment theory, and yoga therapy. Together, we will explore your journey of how you came to be who you are and examine the various aspects of your life that shape your current experience. When we observe our thoughts and felt sensations closely, we can create an awareness of our habitual ways of being in this world. Awareness creates choice, and I believe that choice belongs to you.